Welcome! My name is Kaysha Sahai Reid. I encourage individuals through the basics of meditation and stillness to seek greater work-life balance and well-being.
I usually don't like sharing about myself. And yet, there are people who would probably beg to differ :-)
Okay, so I am a Canadian-born, West Indian bred, child of God. My parents are Jamaican, and needless to say, I have spent a lot of my life on that beautiful Caribbean island. Though, as it stands today, I have lived more years of my life here in the United States than anywhere else. And so for many colorful and growing pain experiences, this is genuinely where I call home.
I currently live in Central Florida, where it is sunny and somehow really peaceful. I am pretty much a homebody, who does like the occasional concerts and travel, and despite specific goals, I generally wouldn't change anything about it. Much the serious and conscientious worker, I also enjoy cooking for the people I love, a good laugh (King of Queens' Author Spooner's rants are just comedic genius.), a good movie, and reading. Still, crosswords and writing are my happy place.
Yet, it wasn't always that way... I have been that young woman who was consistently searching outside of herself. Only to one day discover that what I needed was already within reach. I understand this so much now, that I can even be a little stubborn at times (I'll admit it). And of course, there is just something that happens after you turn 40! Somehow those little things you gave a lot of energy to, just don't matter any more... I can truly say that joy and peace are no longer distant strangers.
So, what is this blog about, you say? Well, Stillness and Me-Time is a scrapbook. But, mostly it is a space of possibilities—complete with proper relaxation and tools that can be integrated into one’s me-time and quiet study. Yet this is with the goal of maintaining greater work-life balance and well-being.
I hope you will find something here that is useful. Thank you so much for stopping by!
Be well and God Bless,
Kaysha Sahai Reid